I went to Nauvoo for a 3 month study abroad program through BYU back in 1999. This was the year the Nauvoo temple was announced by Pres. Hinckley that it was going to be built- it was so exciting! Anyways, my older sister went with me and we loved it. It was in the bitter, cold winter, so we stayed inside A Lot and ate all sorts of tasty treats with our friends. We each of course gained a good 10-15 lbs. during those 3 months. At the end of our stay we had a t-shirt made that we thought was funny, but I don't think many others found the same humor in it that we did. The front of it said something like, "We got Fat in Nauvoo," and the back said, "Feast upon the words of Christ" (2 Nephi 32:3). Along with the extra pounds we were packing we felt our spirits had been filled and fattened up as well.
Kids today are faced with so much more than we could have ever imagined. I remember when I was in college and was a very young mother the Internet had just surfaced. The big thing was to keep computers in a room in your house where the screen was visible and no privacy. Today kids and teenagers have access to the Internet anywhere, anytime in the most public and the most private settings. As parents, to a degree, we are not able to shield them from the world around us like we could in the past. Children today have to learn- and learn early, how to make good choices. A lot of times the choice is in their hands to avoid the evils of the world. I believe we can give them a home of peace and safety from the world, but we also have to teach them of the evils they may encounter and how to withstand them.
Our children are faced with so many choices!! Pornography, drugs, alcohol, smoking, cussing, bullying, steady dating, chastity, honesty, etc, etc, etc.... Pres. Monsen said, "Our decisions determine our destiny." We have to give our children the tools they need to make good choices, to make wise decisions. We cannot let a day pass by that we are not actively teaching our kids values, and gospel truths. We have to seek every opportunity available to provide spiritual experiences, and teaching moments. We have to help our children to feast upon the gospel daily. They need to learn and feel how the Holy Ghost speaks to them. That will be their greatest tool in warding of the evils of this world. The way we do this is to stuff them full with as many opportunities to feel the spirit as we can.
Before we can feed our kids though, we have to feed ourselves. I know when I am hungry- I am not a good person. I have very little patience and love to give- I focus mostly upon myself! If we are spread to thin to feast upon the gospel for ourselves, we need to SLOW down.... prioritize! Think back to the reason we are here. Our test is the test of getting back to our father in heaven-not the test of the biggest house, the cleanest house, the most decorated house, having the most "toys", the best dressed, or most athletic children. Our kids don't need that- they need us- they need our time-they need our guidance about how to make good choices.
If my spirit is starving- how well will I be able to spiritually feed my ravenous kids. It is so important to FEED your spirit! When your spirit is fed, it will be able to guide you in ways to best teach your children. It will inspire, and guide you to provide the lessons and experiences needed for your family. I often pray for the wisdom I need to teach my children when those teaching moments arise. We need to always be looking for and providing teaching moments and making a big deal of them. Make a big deal every time your child recognizes the spirit, every time a prayer of theirs is answered, every time they are protected or blessed. Make those moments important. There are also Many, Many things we can do for ourselves and our kids to provide meaningful learning moments and not just hope that they happen. Following are several ways we can feed our own spirits and those in our family.
Ways to get FAT
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- Lds.org has so many resources I could spend years on there. Take some time to just browse around and learn what it has to offer. I often like to just go with it and teach my kids random things that pop out at me when I see them for FHE or scripture study .
- Mormon Messages- My kids love to look at the Mormon Messages on Lds.org. We watch one every day after we read scriptures. It's nothing I plan out, I just click on one and it presents a good way to talk about different topics.
- Listen- I love to listen to past and recent General Conference talks during the day and try to play them once in awhile when my kids are around and on Sundays. I have a stereo/cd player hooked up to my cabinets in the kitchen- I hook my Kindle up to it so anything I play can usually be heard in the whole upstairs.
- The Mormon Channel is amazing- it has so many different things you can listen too! One of my favorites is the Conversations- there are a bunch of informal conversations with famous people in the church, church leaders, and people with great stories to share.
- If you have a tablet or smart phone you can usually have the scriptures read aloud to you while you get ready in the morning, do dishes, or fold laundry.
- Meaningful Scripture Study made easy--I've recently discovered a way to make scripture study easy and enjoyable with my boys. Several months ago I had the idea come to me to teach from the scriptures according to lessons they are learning in church. I love the scripture stories and I want my kids to know them. I thought instead of reinventing the wheel and pulling out all the lessons on my own I would just teach what the church has already found valuable. I figured as adults we are always told to study the lesson before the upcoming Sunday so we are prepared to participate. I decided this would be a great way to teach my children also. For the most part we have done scripture study on a daily basis with my kids as they've grown. We have tried so many different ways and haven't found one that has really worked as well as this. I like to go off the lessons, because they pull the story out for you and help you teach a moral with it. I know my kids participate a lot more in Sunday class and have the confidence that they can answer questions. We've had to have the talk about not being know it all's or annoying though. It could also be done as a review so the you would teach the previous weeks lessons during the study time. I've really liked knowing what my kids are learning about. We read in the am with my boys this way and when the girls wake up later I read a picture bofm with my girls(mostly Kinnli).
- Pandora- I love to go to Pandora and put on LDS Hymns of Worship- there are so many beautiful songs and piano pieces. I usually leave it playing all day as background music. Part of my daily ritual after I have gotten the kids out the door to school, or when I'm awake and ready to get going is to first put a new Scentsy in my waxy melty thingy to make my house smelly goody and then second I turn on Pandora on to the LDS hymns of worship station. I love this station- it plays such a huge variety of good music. There is a lot of piano and instrumental music, there are many LDS singers, many hymns, and there are even a few famous singers like Celine Dion. Having this music playing in the background often helps me keep a positive perspective as I wade through piles of laundry, dishes, and poopy diapers.
- Motivational Speakers- There are so many conferences with motivational speakers that are offered. There are conferences for women, families, youth (EFY), and even one just for girls (Time Out for Girls). There is a Time Out For Women - I think there needs to be a Time out for boys and Dad too! Going to church every week gives us a drink of the gospel and that can keep us going, but it rarely fills our spiritual cups to the brims. Going to these conferences is a great way to gain new perspectives, receive answers, and learn skills of survival not only spiritually, but in many aspects of the world like budgeting/meal planning/food storage/parenting/house cleaning and organizing. I recently went to a conference at Thanksgiving Point- called "Celebrating Trials". Jon Bytheway, Hank Smith, and Meg Johnson spoke. It was such a neat, and a spiritual fattening experience. For about 8 yrs. now my mom has taken me and my sisters to BYU Education week each year at BYU Idaho. This is something we always look forward to- it has been a way to fill our cup. The problem is that by the time it comes around every year I'm pretty darn thirsty. I'm finally learning that I don't have to wait for this one yearly event- there are so many other ways to fill my cup. There are so many motivational speakers that have CD's and books out. I like to look at them all on the Deseret Book website, but I try to buy them "new" or "gently used" for a couple bucks less from Amazon cause I'm a cheapo. Buying, Borrowing, and Sharing with a group of friends is always a good way to expand your library.
- FHE- Lately, I have been trying to do more with having the kids help with the lessons for Family Home Evening. One of the best ways to do this and kill two birds with one stone- is to use their Duty to God, Personal Progress, or Faith in God requirements. Help them choose an objective, and do it, then teach and share it with the family. Often times you might have to cushion it with a little bit more by adding a story or your own thoughts and testimony.
- General Conference: Don't just watch General Conference- if you are able to- go and attend it. Get conference tickets from your stake and go to a session. Have father and sons go to the priesthood session or visa versa with mom and daughters attending the relief society session.
- Go to the Christmas Devotional, visit Temple Square lights, go on the SLC temple tour. The church offers many different programs throughout the year that are free or very cheap at Temple Square. Check it out monthly and see if there is something you can take your family too. This year we are taking our family to Savior of the World in December to bring to life the real meaning of Christmas. I love The Forgotten Carols and want to take my boys to that next year. There are so many wonderful opportunities and experiences out there- that can bring the spirit into their hearts!
- Visit the temple often- not only for yourself to do sessions, but take your kids on the temple grounds. Talk about the beauty and the spirit there. Tell your kids this is how the Holy Ghost feels when you are making good choices. It's also a good idea to have "The Birds and Bees Talk" with your kids near the temple. Teach them that their body is like a temple. Teach them of the importance and sacredness of this act when done in the Lord's way-after marriage. Take your kids to the temple when they are old enough to do baptisms for the dead. Help them to find and bring their own family names.
- Have a prayer list- we have a white board on our fridge on it I have things I need to buy like a grocery list, all the phone numbers my kids need to know to call me, Josh, or our nearby family, and most importantly a prayer list. We add and take off names frequently of people to pray for that are ill or going through hard times. My kids never forget to pray for these people- we talk about them often and it has been neat to watch how prayers have been answered in different ways. It has helped my children to be aware of other's needs and also the power of prayer.
- Load up your prayers- whenever it is Josh or my turn to pray at family prayer my kids know they are in for a lengthy one-especially mine. I like to load my prayers up with all the things I hope and pray for my kids in my individual prayers. I like to say how grateful I am for them, I like to ask for blessing that are way down the line- but things that they should be preparing themselves for now. For instance, missions, temple marriage, good careers, and that they will be prepared to lead and guide a family. I like to have them hear me pray for them individually about the things that they need help with (if it's not too personal), I believe it strengthens them to know they are being prayed for and what my hopes are for them.
- Use your spare time -Kaden Loves his music- it's not bad music, but it's not necessarily spiritually uplifting music. It's the same music I listen to on the radio. But I have finally realized after 12 yrs. of being a mother to him that I have very little time left to teach him before he leaves my house in 6 yrs. from now. Although he is only a tweenager right now, he already acts like he is a teenager.. Always tired, a bit sassy, very hormonal, very busy, caught up with friends, and sports--he thinks girls are cute, and yada yada yada. I am aware that my teaching moments are VERY limited with him. He is kind of at the age of "he is, who he is." It is so true that, kids absorb the most when they are little. The first several years of life are when the core of who they are is formed. Now, Kaden really is a great kid, but sometimes he is hard to read and I worry if I have taught him enough... I worry about what tools I have given him to make the best choices in his every day school life. I worry that I might not have given him that fat supply that he needs! Anyways, back to the point of Kaden's music- I try to play inspiring music, conference talks, or motivational speakers audio recordings whenever my children are around. I listen to them for myself throughout the day, but I try to purposefully play those things when they are around. I spend about 40 minutes in the car taking my kids and my sisters kids to school every morning. It has become some of my favorite time of the day, because I have been playing Jon Bytheway's Cd's- he is hilarious! We've also listened to a couple LDS historical fiction books on cd that the kids have loved. It gives my kids and my nieces an opportunity to fatten up, and also provides moments that I can talk to them about what he is saying. There are so many great youth speakers, and books out there that have audio CD's to listen to that we can probably do this all year. At first Kaden fought me on listening to them, because he wanted His music. I just had to tell him he can listen to his music on his time, but when I'm around we listen to my choice. He doesn't fight me on it anymore and I think he seems to enjoy it. Even on the 10 minute jaunts that I run him here and there, we listen to it. My younger boys love it and ask to listen to it- they are still in the absorbent ages, hooray! The point is even if it isn't easy to change things up, keep trying!
- Catchy Phrases- A couple tricks that I have learned from others in the past are that every time my kids leave me, I tell them to remember to "Choose the Right". CTR such a simple phrase, but as a parent I see how loaded it really is. No wonder the church makes rings out of it. When my kids are about to make or have already made a choice- another phrase I love to ask them is, "Will Jesus be happy, or Satan be happy?" This makes them stop and think about their decisions. I want them to realize that every choice they make is making one of those two happy. Almost every Sunday I have to say this to Kinnli because she always says, "I don't want to go to church." This has been a simple way to explain to her why we need to go to church.
- My Promise- When my kids think I'm mean because I won't let them do something I remind them of the promise I made to Heavenly Father. I tell them a quick little story about the day they were born. How I held that sweet spirit fresh from heaven. How I promised my Father in Heaven I would do everything in my power to raise my baby the best I can, to keep them safe, and to teach them all they need to know so that someday when they leave me they are prepared to be they can be their best. I remind them that I don't want to break that promise and I need to do what I feel is right. (The story always changes a little bit each time I tell it to them, but they get the point.)
- Missionaries- I take every opportunity I can to have the missionaries eat over at our house. This is a great time for your children boys and girls alike to get a up close glimpse of missionaries, ask them questions, and be taught a little mini-lesson by them. It's fun if you prepare a little something to do or talk about with them as well. One of the evenings we shared together I had some left over Harry Potter Jelly Beans from a fear factor game we had played with other couples. The missionaries were great sports and tried them along with my kids- it was a hoot to watch their faces as they tasted beans such as vomit, soap, rotten egg, popcorn, pear, etc. never knowing what they were going to get. I told the missionaries they better not pass it on that we fed them puke at our house.
- Living Scriptures VHS tapes
- Read a book at bedtime- tennis shoes among the Nephites/ wholesome classics(morals)
- Picture-Hang Favorite picture of Christ and the temple in bedrooms
- Service-Find service opportunities for them- Adaptive sports(kids with special needs), shovel driveways, rake leaves, etc.
Feed your spirit and feel of the deliciousness it brings. Share the feast with your family. Now is the time, more than ever that our spirits need to be FAT!
Our youth need to be strong- they need to have an ample supply of fat storage to pull from in the times that lie ahead and the trials they will face in days to come. Take every opportunity to feed your children.
I'm sure there are so many other ways and ideas to help bring Christ into our daily lives. Please share your ways in a comment below.
Our youth need to be strong- they need to have an ample supply of fat storage to pull from in the times that lie ahead and the trials they will face in days to come. Take every opportunity to feed your children.
I'm sure there are so many other ways and ideas to help bring Christ into our daily lives. Please share your ways in a comment below.